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By Ankle & Foot Center of Fox Valley
April 17, 2018
Category: Podiatry
Tags: Plantar Fasciitis  

How your foot doctor in Naperville can help relieve your plantar fasciitis painplantar faciitis

Plantar fasciitis pain can put you on the couch, on the sidelines of your own life. Fortunately, there are effective ways to treat plantar fasciitis to eliminate pain and get you back on your feet. Dr. Nancy Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL wants to share the facts about plantar fasciitis and how she can help you and your feet.

So, what is plantar fasciitis? There is a large band of tissue, known as the plantar fascia, which runs across your heel. When the plantar fascia becomes inflamed, you have plantar fasciitis. This condition is common in runners and other athletes who cause stress to their feet. You are also at increased risk of developing plantar fasciitis if you:

  • Carry extra weight
  • Have flat feet
  • Are middle-aged or a senior
  • Roll your feet as you walk (overpronation)
  • Walk or stand on hard surfaces for long periods of time

If you suffer from plantar fasciitis and want to treat it at home, you can try:

  • Doing arch stretches every day
  • Taking over-the-counter anti-inflammatory medications like ibuprofen

You should also make sure you wear supportive, comfortable shoes. Try to avoid going barefoot because it can make plantar fasciitis pain worse. You should also try to maintain a healthy weight to lessen foot strain, and switch to low impact activities like swimming that don’t stress your feet.

For persistent plantar fasciitis that doesn’t respond to home therapies, Dr. Jagodzinski may recommend:

  • Physical therapy and stretching
  • Custom-fit orthotics or night splints
  • Steroid injections to reduce inflammation

If you experience pain in your heel and your foot that gets worse after you wake up, stand up, or try to walk or exercise, you may have plantar fasciitis. You don’t have to deal with plantar fasciitis on your own. Instead, pick up the phone and call Dr. Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL. Call today and get back on your feet!

By Ankle & Foot Center of Fox Valley
February 13, 2018
Category: Podiatry
Tags: foot pain  

Is foot pain taking over your life? When foot pain interferes with your normal activities, you should see a podiatrist. A podiatrist can treat foot painyour foot pain and help you get back to your life! Ankle & Foot Center of Fox Valley, which is located in Naperville, IL, offers state-of-the-art treatments for foot pain. Dr. Nancy Jagodzinski is one of the top podiatrists in Naperville, IL. Read on to learn about the causes of foot pain.

1. Calluses

Inappropriate shoes or high levels of activity produce friction and pressure that lead to calluses. Calluses are areas of hard, thickened skin that most commonly develop on the feet. Calluses can cause pain when you walk. Treatment of calluses include insoles or cushion pads, medicated creams and lotions, and surgery. If the callus on your foot becomes painful, treatment is required.

2. Corns

Corns are areas of thickened, hard, dead skin. They usually form where toes rub together. Corns form to protect your skin from injury. Corns can be painful when pressed. Treatment of corns includes foot pads, paring of the lesions, chemical treatments, and surgery. You need treatment for corns if they cause discomfort.

3. Bunions

Bunions are painful, bony bumps that form on the joint connecting the big toe. As bunions get worse, extra bone and a fluid-filled sac may grow at the base of the big toes. Bunions can also lead to serious conditions like arthritis. Treatments for bunions include padding the foot, changing shoes, and pain medications. A painful bunion can be removed surgically.

4. Athlete's Foot

Athlete's foot skin infection caused by the ringworm fungus. Signs and symptoms of athlete's foot often include scaling, redness, and itching. Podiatrists treat athlete's foot with medication Your podiatrist may have you apply a cream or lotion that contains medicine that destroys fungus. In severe cases of athlete's foot, your doctor may prescribe a more powerful antifungal medication, which is taken orally.

5. Plantar Fasciitis

Plantar fasciitis is the most common cause of pain on the bottom of the heel. This condition is caused by straining the ligament that supports the arch of the foot. Treatments for plantar fasciitis include splinting, cortisone injections, orthotics, physical therapy, strengthening and stretching exercises, and surgery.


Say hello to healthy and happy feet! Don't wait another minute- Call Ankle & Foot Center of Fox Valley at (630) 778-7670 today to schedule an appointment in Naperville, IL. Get back on track by receiving the best treatment available. We want you to live your best life!

By Ankle & Foot Center of Fox Valley
November 27, 2017
Category: Podiatry
Tags: Heel Pain  

Walking and other daily functions performed on your feet can be challenging and painful when you have heel pain. Heel pain can also keep heel painyou from participating in favorite activities, such as running or working out. Heel pain can develop for different reasons. Depending on the cause or type, pain and discomfort are often felt in either the back or bottom of the heel. Fortunately, there are various treatments for heel pain. At the Ankle & Foot Center of Fox Valley, Dr. Nancy Jagodzinski is your podiatrist for treatment of heel pain in Naperville, IL.

Types of Heel Pain

Heel pain often develops when the foot experiences repeated stress on a regular basis. Stress can come from daily activities, such as walking, climbing stairs, or standing for extended periods. The feet also undergo stress during such activities as jogging, high-impact workouts, and participation in certain types of sports. The impact of the heels touching down when performing any of these activities can strain the heels over time and lead to pain.

There are different types of heel pain, but the two most common types are plantar fasciitis and achilles tendonosis, also known as tendonitis. Pain is felt at the bottom of the heel with plantar fasciitis. Heel spurs sometimes develop with this condition, as well. Heel spurs are calcium deposits that form under the heel bone and cause additional pain. With achilles tendonosis, pain is felt at the back of the heel near the achilles tendon. A podiatrist can treat both types of heel pain in Naperville.

Treatment for Heel Pain

Several different treatments are available for alleviating the pain and discomfort of heel pain. The most effective treatment option will depend on the type of heel pain you are experiencing. In some cases, a combination of treatments might be best. Treatments for heel pain include:

  • Foot surgery
  • Physical therapy
  • Therapeutic stretches
  • Prescription medications (such as corticosteroids)
  • Orthotic foot supports
  • Shoe inserts
  • Supportive footwear
  • Applying ice to the heel area
  • Cortisone Injections

If you are experiencing chronic heel pain, there are treatments that can help. For treatment of heel pain in Naperville, IL, schedule an appointment with Dr. Jagodzinski by calling the Ankle & Foot Center of Fox Valley at (630) 778-7670.

By Ankle & Foot Center of Fox Valley
October 03, 2017
Category: Podiatry
Tags: bunions  

Don’t let bunion symptoms get the better of you. Find out what you can do to ease your pain.bunions

If you have a bunion, you may be dealing with regular pain and swelling due to this common foot deformity. The only way to truly eliminate a bunion is through corrective surgery; however, our Naperville, IL, podiatrist Dr. Nancy Jagodzinski is here to tell you other ways that bunions can be managed without needing to undergo surgery. Here’s what you can do to ease pain and swelling:

Wear a bunion pad

You can easily find protective non-medicated padding at your local drugstore. By applying a lambskin or other kind of cloth pad over the bunion before putting your feet into shoes, you can prevent additional friction or pressure from causing sore feet.

Consider bracing/splinting

Talk to our Naperville, IL, foot doctor about how to properly splint or brace the foot into the proper alignment. Since a bunion can affect the structural alignment of the foot, it’s only natural that this will result in pain, swelling and other problems. By placing the foot back into the proper position you can take pressure off this area of the foot and prevent pain.

Custom shoe inserts

Even if you find proper footwear that offers an ideal fit you may still need a bit more support and stability to protect your foot from discomfort. Another way to provide the cushioning your susceptible feet need is by having us make customized shoe inserts, or orthotics. By placing these prescription orthotics into the shoes you can help redistribute the weight more evenly rather than putting too much pressure on certain joints of the foot.

If these conservative treatment options don't offer you relief from bunion pain, surgery may be needed to correct this condition. Do you have questions about how to manage your bunion symptoms? Are your symptoms affecting your quality of life? Then it’s time you called Ankle & Foot Center of Fox Valley in Naperville, IL.

By Ankle & Foot Center of Fox Valley
August 01, 2017
Category: Podiatry
Tags: foot pain  

Foot pain, regardless of where it is on the foot, is an uncomfortable and frustrating situation. While many foot injuries affect the heel or ball foot painof the foot, it is common to feel discomfort on the top of the foot as well. But what causes this type of pain and what can your podiatrist do to help? Find out more about the pain on top of your foot with Dr. Nancy Jagodzinski at Ankle and Foot Center of Fox Valley in Naperville, IL.

What causes pain on top of the foot? 
The foot has 26 bones and 33 joints, making it very susceptible to injury. Damage to these bones or joints can cause pain and discomfort located on top of the foot. Additionally, stress fractures due to overuse can also cause pain. These small breaks in the bone do not come from any one specific injury. Hammertoe is another source of pain on top of the foot, though it is also concentrated in the toe itself. Tendonitis, gout and athlete’s foot can also cause pain and discomfort.

Diagnosing Foot Pain
Thanks to their location and their numerous moving parts, the feet are very complex, making pinpointing the cause of foot pain rather tricky. A foot examination can help you and your doctor work together to diagnose your condition. A physical examination in conjunction with your medical and family history can help set the basis for your diagnosis. A series of diagnostic tests such as x-rays or MRIs can help your doctor visually see the problem within your foot itself. Your doctor may also examine your gait and other physical features to assess whether or not underlying issues like slight deformities or conditions like flatfeet contribute to your pain.

Foot Pain Treatments in Naperville, IL 
Treating foot pain varies with the diagnosis you receive. However, your podiatrist will most likely begin with a conservative treatment like the RICE method (rest, ice, compression, elevation). If conservative treatments fail to provide results, your doctor may suggest other methods like physical therapy, prescription medications, or even surgery to correct the problem.

For more information on foot pain and how your podiatrist can help, please contact Dr. Jagodzinski at Ankle and Foot Center of Fox Valley in Naperville, IL. Call 630-778-7670 to schedule your appointment with Dr. Jagodzinski today!





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