Does your ankle still hurt days after you twisted it? You may have a sprained ankle. Whether your injury occurred when you were playing your favorite sport, or you rolled your ankle when you unexpectedly stepped in a depression in the ground, your sprained ankle may keep you off your feet longer than you expected. Sprained ankles are among the foot and ankle conditions that Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, treats.
How do sprains occur?
Sprains happen when the ligaments that connect the bones in your ankle joint stretch or tear. Ankle sprains are grouped into three classifications. Grade 1 sprains only stretch your ligaments and are the mildest type of sprain. Partial tearing occurs in grade 2 sprains, while a complete tear happens if you have a grade 3 sprain.
What are the symptoms of a sprained ankle?
Symptoms vary depending on the severity of your ankle sprain, but may include:
- Mild to Severe Pain: If you have a grade 1 sprain, pain may quickly diminish soon after you hurt your ankle, although you may feel a few twinges when you walk or stand. Pain is more intense in grade 2 and 3 sprains and lasts longer. Severe pain may make it difficult to walk or put any weight on your ankle.
- An Alarming Sound: Sound effects are common with sprained ankles. In fact, your ligaments may make a popping or snapping sound when they stretch or tear.
- Swelling: Swelling happens fairly quickly after you sprain your ankle and occurs as a result of increased blood flow to the joint. Flooding your sprained ankle with white blood cells promotes healing and decreases the risk of infection.
- A Purple Bruise: Bruises form when blood pools under your skin as a result of small tears to blood vessels at the moment you injured your ankle.
- Difficulty Walking: Pain, swelling or joint instability may make walking difficult if you have a swollen ankle. If you can't put any weight on your ankle at all or if pain, swelling, or other symptoms continue longer than a week, it's a good idea to pay a visit to a Naperville foot doctor.
Prompt treatment for your ankle sprain can help you avoid chronic pain and other consequences. Call Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, at (630) 778-7670 to schedule an appointment.
How your foot doctor in Naperville can help relieve your plantar fasciitis pain
Plantar fasciitis pain can put you on the couch, on the sidelines of your own life. Fortunately, there are effective ways to treat plantar fasciitis to eliminate pain and get you back on your feet. Dr. Nancy Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL wants to share the facts about plantar fasciitis and how she can help you and your feet.
So, what is plantar fasciitis? There is a large band of tissue, known as the plantar fascia, which runs across your heel. When the plantar fascia becomes inflamed, you have plantar fasciitis. This condition is common in runners and other athletes who cause stress to their feet. You are also at increased risk of developing plantar fasciitis if you:
- Carry extra weight
- Have flat feet
- Are middle-aged or a senior
- Roll your feet as you walk (overpronation)
- Walk or stand on hard surfaces for long periods of time
If you suffer from plantar fasciitis and want to treat it at home, you can try:
- Doing arch stretches every day
- Taking over-the-counter anti-inflammatory medications like ibuprofen
You should also make sure you wear supportive, comfortable shoes. Try to avoid going barefoot because it can make plantar fasciitis pain worse. You should also try to maintain a healthy weight to lessen foot strain, and switch to low impact activities like swimming that don’t stress your feet.
For persistent plantar fasciitis that doesn’t respond to home therapies, Dr. Jagodzinski may recommend:
- Physical therapy and stretching
- Custom-fit orthotics or night splints
- Steroid injections to reduce inflammation
If you experience pain in your heel and your foot that gets worse after you wake up, stand up, or try to walk or exercise, you may have plantar fasciitis. You don’t have to deal with plantar fasciitis on your own. Instead, pick up the phone and call Dr. Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL. Call today and get back on your feet!
Is foot pain taking over your life? When foot pain interferes with your normal activities, you should see a podiatrist. A podiatrist can treat your foot pain and help you get back to your life! Ankle & Foot Center of Fox Valley, which is located in Naperville, IL, offers state-of-the-art treatments for foot pain. Dr. Nancy Jagodzinski is one of the top podiatrists in Naperville, IL. Read on to learn about the causes of foot pain.
Inappropriate shoes or high levels of activity produce friction and pressure that lead to calluses. Calluses are areas of hard, thickened skin that most commonly develop on the feet. Calluses can cause pain when you walk. Treatment of calluses include insoles or cushion pads, medicated creams and lotions, and surgery. If the callus on your foot becomes painful, treatment is required.
Corns are areas of thickened, hard, dead skin. They usually form where toes rub together. Corns form to protect your skin from injury. Corns can be painful when pressed. Treatment of corns includes foot pads, paring of the lesions, chemical treatments, and surgery. You need treatment for corns if they cause discomfort.
Bunions are painful, bony bumps that form on the joint connecting the big toe. As bunions get worse, extra bone and a fluid-filled sac may grow at the base of the big toes. Bunions can also lead to serious conditions like arthritis. Treatments for bunions include padding the foot, changing shoes, and pain medications. A painful bunion can be removed surgically.
4. Athlete's Foot
Athlete's foot skin infection caused by the ringworm fungus. Signs and symptoms of athlete's foot often include scaling, redness, and itching. Podiatrists treat athlete's foot with medication Your podiatrist may have you apply a cream or lotion that contains medicine that destroys fungus. In severe cases of athlete's foot, your doctor may prescribe a more powerful antifungal medication, which is taken orally.
5. Plantar Fasciitis
Plantar fasciitis is the most common cause of pain on the bottom of the heel. This condition is caused by straining the ligament that supports the arch of the foot. Treatments for plantar fasciitis include splinting, cortisone injections, orthotics, physical therapy, strengthening and stretching exercises, and surgery.
Say hello to healthy and happy feet! Don't wait another minute- Call Ankle & Foot Center of Fox Valley at (630) 778-7670 today to schedule an appointment in Naperville, IL. Get back on track by receiving the best treatment available. We want you to live your best life!
Walking and other daily functions performed on your feet can be challenging and painful when you have heel pain. Heel pain can also keep you from participating in favorite activities, such as running or working out. Heel pain can develop for different reasons. Depending on the cause or type, pain and discomfort are often felt in either the back or bottom of the heel. Fortunately, there are various treatments for heel pain. At the Ankle & Foot Center of Fox Valley, Dr. Nancy Jagodzinski is your podiatrist for treatment of heel pain in Naperville, IL.
Types of Heel Pain
Heel pain often develops when the foot experiences repeated stress on a regular basis. Stress can come from daily activities, such as walking, climbing stairs, or standing for extended periods. The feet also undergo stress during such activities as jogging, high-impact workouts, and participation in certain types of sports. The impact of the heels touching down when performing any of these activities can strain the heels over time and lead to pain.
There are different types of heel pain, but the two most common types are plantar fasciitis and achilles tendonosis, also known as tendonitis. Pain is felt at the bottom of the heel with plantar fasciitis. Heel spurs sometimes develop with this condition, as well. Heel spurs are calcium deposits that form under the heel bone and cause additional pain. With achilles tendonosis, pain is felt at the back of the heel near the achilles tendon. A podiatrist can treat both types of heel pain in Naperville.
Treatment for Heel Pain
Several different treatments are available for alleviating the pain and discomfort of heel pain. The most effective treatment option will depend on the type of heel pain you are experiencing. In some cases, a combination of treatments might be best. Treatments for heel pain include:
- Foot surgery
- Physical therapy
- Therapeutic stretches
- Prescription medications (such as corticosteroids)
- Orthotic foot supports
- Shoe inserts
- Supportive footwear
- Applying ice to the heel area
- Cortisone Injections
If you are experiencing chronic heel pain, there are treatments that can help. For treatment of heel pain in Naperville, IL, schedule an appointment with Dr. Jagodzinski by calling the Ankle & Foot Center of Fox Valley at (630) 778-7670.
Don’t let bunion symptoms get the better of you. Find out what you can do to ease your pain.
If you have a bunion, you may be dealing with regular pain and swelling due to this common foot deformity. The only way to truly eliminate a bunion is through corrective surgery; however, our Naperville, IL, podiatrist Dr. Nancy Jagodzinski is here to tell you other ways that bunions can be managed without needing to undergo surgery. Here’s what you can do to ease pain and swelling:
Wear a bunion pad
You can easily find protective non-medicated padding at your local drugstore. By applying a lambskin or other kind of cloth pad over the bunion before putting your feet into shoes, you can prevent additional friction or pressure from causing sore feet.
Talk to our Naperville, IL, foot doctor about how to properly splint or brace the foot into the proper alignment. Since a bunion can affect the structural alignment of the foot, it’s only natural that this will result in pain, swelling and other problems. By placing the foot back into the proper position you can take pressure off this area of the foot and prevent pain.
Custom shoe inserts
Even if you find proper footwear that offers an ideal fit you may still need a bit more support and stability to protect your foot from discomfort. Another way to provide the cushioning your susceptible feet need is by having us make customized shoe inserts, or orthotics. By placing these prescription orthotics into the shoes you can help redistribute the weight more evenly rather than putting too much pressure on certain joints of the foot.
If these conservative treatment options don't offer you relief from bunion pain, surgery may be needed to correct this condition. Do you have questions about how to manage your bunion symptoms? Are your symptoms affecting your quality of life? Then it’s time you called Ankle & Foot Center of Fox Valley in Naperville, IL.
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