My Blog
By Ankle & Foot Center of Fox Valley
October 08, 2018
Category: Podiatry
Tags: Heel Pain  

Have your home treatments failed to improve your heel pain? A visit to your Naperville, IL, podiatrist Dr. Nancy Jagodzinski may help relieve your painful symptoms.

Common heel pain causes

Heel pain can be caused by:

  • Stone Bruises: The bruises form on the fat pads under the skin on the bottom of your heel. You may be more likely to develop a stone bruise if you participate in a sport or activity that involves running or jumping, wear shoes that don't adequately support or cushion your feet, or have stepped on a small rock or toy. In some cases, stone bruises may be caused by structural problems that affect your feet. These bruises usually go away in a week or two as long as you limit the time you spend on your feet. If you continue to experience pain or develop the bruises often, it's a good idea to schedule an appointment with your Naperville foot doctor.
  • Plantar Fasciitis: Plantar Fasciitis is a common cause of heel pain. The condition occurs when the plantar fascia, a tough band of tissue that connects your toes to your heels, becomes inflamed. Inflammation can occur if you stand for hours, run, are overweight, or have flat feet or high arches. You're more likely to develop plantar fasciitis between the ages of 40 and 60. To help relieve pain, your podiatrist might suggest exercises that stretch the plantar fascia. You may also benefit from night splints, devices that hold your foot in the optimum position while you sleep, and orthotics that cushion your feet and improve their alignment. Surgery may be needed occasionally, although most people recover from plantar fasciitis without it.
  • Achilles Tendinitis: The condition causes inflammation in the Achilles tendon, the taut tendon at the back of your heel. Ignoring Achilles tendinitis symptoms can increase your risk of developing a partial or full tear in the tendon. Luckily, your podiatrist offers treatments and devices that can help ease your pain, such as corticosteroid injections or prescription orthotics that reduce pressure on your heel. You may also benefit from exercises that help strengthen the muscles that support your tendon. Surgery is generally performed only if you have significant pain and your condition doesn't improve after months of treatment.

Are you concerned about lingering heel pain? Podiatrist Dr. Nancy Jagodzinski can help. Call Ankle & Foot Center of Fox Valley, LTD, at (630) 778-7670 and schedule an appointment with her today!

By Ankle & Foot Center of Fox Valley
August 23, 2018
Category: Podiatry
Tags: Athletes Foot  


athletes foot

Are you having a little trouble getting rid of athlete's foot? The common fungal infection can be stubborn and doesn't always clear up with home treatment. Fortunately, taking steps to reduce your risk of a new infection and paying a visit to the podiatrist can be helpful. Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, helps her patients get rid of itchy, uncomfortable athlete's foot with effective treatment options.

How is athlete's foot treated?

You'll find a variety of topical anti-fungal medications in the foot care aisle of Naperville area drug stores. Using these products daily can kill the fungus that causes athlete's foot and relieve your symptoms. Your foot doctor may recommend stronger, prescription-strength anti-fungal medications if over-the-counter products aren't helpful. If your fungus doesn't clear up, oral anti-fungal medication may be needed.

What can I do to prevent another infection?

It's important to identify the risk factors that might have led to your infection. Common athlete's foot risk factors include:

  • Going Barefoot in Public Places: Do you wear shower shoes or sandals in public locker rooms and shower rooms, or when you visit the local pool? Adding shoes to your gym or pool bag can help you avoid contact with the fungus.
  • Sweaty Feet: Fungi multiply rapidly in moist, dark conditions. If your feet sweat heavily when you wear shoes, it may be difficult to prevent frequent athlete's foot infections. Spray your feet with foot powder before you put on your socks, and consider changing into a dry pair of socks during the day.
  • Wearing the Same Shoes Every Day: Sweat becomes trapped under the innersoles of your shoes. If you wear the same shoes every day, perspiration never dries, making your shoes a very hospitable place for fungus.
  • A Friend or Family Member with a Fungal Infection: You and your friends or family members may be sharing a fungal infection. If you use the same sheets, towels or washcloths as someone with athlete's foot, you may soon catch the fungus. If you can't avoid sharing sheets, wear socks to bed, or ask the other person to wear socks to prevent spreading the fungus.
  • Washing Clothes in Cold Water: The athlete's foot fungus may survive a trip through the washer if you only use cold water. Use hot water (at least 140F) to kill the fungus on clothing, socks, towels, bathmats, washcloths, sheets and other items.

Do you suffer from frequent athlete's foot infections? Call Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, at (630) 778-7670 to schedule an appointment.

By Ankle & Foot Center of Fox Valley
May 25, 2018
Category: Podiatry
Tags: Ankle Sprain  

Ankle SprainDoes your ankle still hurt days after you twisted it? You may have a sprained ankle. Whether your injury occurred when you were playing your favorite sport, or you rolled your ankle when you unexpectedly stepped in a depression in the ground, your sprained ankle may keep you off your feet longer than you expected. Sprained ankles are among the foot and ankle conditions that Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, treats.

How do sprains occur?

Sprains happen when the ligaments that connect the bones in your ankle joint stretch or tear. Ankle sprains are grouped into three classifications. Grade 1 sprains only stretch your ligaments and are the mildest type of sprain. Partial tearing occurs in grade 2 sprains, while a complete tear happens if you have a grade 3 sprain.

What are the symptoms of a sprained ankle?

Symptoms vary depending on the severity of your ankle sprain, but may include:

  • Mild to Severe Pain: If you have a grade 1 sprain, pain may quickly diminish soon after you hurt your ankle, although you may feel a few twinges when you walk or stand. Pain is more intense in grade 2 and 3 sprains and lasts longer. Severe pain may make it difficult to walk or put any weight on your ankle.
  • An Alarming Sound: Sound effects are common with sprained ankles. In fact, your ligaments may make a popping or snapping sound when they stretch or tear.
  • Swelling: Swelling happens fairly quickly after you sprain your ankle and occurs as a result of increased blood flow to the joint. Flooding your sprained ankle with white blood cells promotes healing and decreases the risk of infection.
  • A Purple Bruise: Bruises form when blood pools under your skin as a result of small tears to blood vessels at the moment you injured your ankle.
  • Difficulty Walking: Pain, swelling or joint instability may make walking difficult if you have a swollen ankle. If you can't put any weight on your ankle at all or if pain, swelling, or other symptoms continue longer than a week, it's a good idea to pay a visit to a Naperville foot doctor.

Prompt treatment for your ankle sprain can help you avoid chronic pain and other consequences. Call Dr. Nancy Jagodzinski, Naperville, IL, foot doctor, at (630) 778-7670 to schedule an appointment.

By Ankle & Foot Center of Fox Valley
April 17, 2018
Category: Podiatry
Tags: Plantar Fasciitis  

How your foot doctor in Naperville can help relieve your plantar fasciitis painplantar faciitis

Plantar fasciitis pain can put you on the couch, on the sidelines of your own life. Fortunately, there are effective ways to treat plantar fasciitis to eliminate pain and get you back on your feet. Dr. Nancy Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL wants to share the facts about plantar fasciitis and how she can help you and your feet.

So, what is plantar fasciitis? There is a large band of tissue, known as the plantar fascia, which runs across your heel. When the plantar fascia becomes inflamed, you have plantar fasciitis. This condition is common in runners and other athletes who cause stress to their feet. You are also at increased risk of developing plantar fasciitis if you:

  • Carry extra weight
  • Have flat feet
  • Are middle-aged or a senior
  • Roll your feet as you walk (overpronation)
  • Walk or stand on hard surfaces for long periods of time

If you suffer from plantar fasciitis and want to treat it at home, you can try:

  • Doing arch stretches every day
  • Taking over-the-counter anti-inflammatory medications like ibuprofen

You should also make sure you wear supportive, comfortable shoes. Try to avoid going barefoot because it can make plantar fasciitis pain worse. You should also try to maintain a healthy weight to lessen foot strain, and switch to low impact activities like swimming that don’t stress your feet.

For persistent plantar fasciitis that doesn’t respond to home therapies, Dr. Jagodzinski may recommend:

  • Physical therapy and stretching
  • Custom-fit orthotics or night splints
  • Steroid injections to reduce inflammation

If you experience pain in your heel and your foot that gets worse after you wake up, stand up, or try to walk or exercise, you may have plantar fasciitis. You don’t have to deal with plantar fasciitis on your own. Instead, pick up the phone and call Dr. Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL. Call today and get back on your feet!

By Ankle & Foot Center of Fox Valley
February 13, 2018
Category: Podiatry
Tags: foot pain  

Is foot pain taking over your life? When foot pain interferes with your normal activities, you should see a podiatrist. A podiatrist can treat foot painyour foot pain and help you get back to your life! Ankle & Foot Center of Fox Valley, which is located in Naperville, IL, offers state-of-the-art treatments for foot pain. Dr. Nancy Jagodzinski is one of the top podiatrists in Naperville, IL. Read on to learn about the causes of foot pain.

1. Calluses

Inappropriate shoes or high levels of activity produce friction and pressure that lead to calluses. Calluses are areas of hard, thickened skin that most commonly develop on the feet. Calluses can cause pain when you walk. Treatment of calluses include insoles or cushion pads, medicated creams and lotions, and surgery. If the callus on your foot becomes painful, treatment is required.

2. Corns

Corns are areas of thickened, hard, dead skin. They usually form where toes rub together. Corns form to protect your skin from injury. Corns can be painful when pressed. Treatment of corns includes foot pads, paring of the lesions, chemical treatments, and surgery. You need treatment for corns if they cause discomfort.

3. Bunions

Bunions are painful, bony bumps that form on the joint connecting the big toe. As bunions get worse, extra bone and a fluid-filled sac may grow at the base of the big toes. Bunions can also lead to serious conditions like arthritis. Treatments for bunions include padding the foot, changing shoes, and pain medications. A painful bunion can be removed surgically.

4. Athlete's Foot

Athlete's foot skin infection caused by the ringworm fungus. Signs and symptoms of athlete's foot often include scaling, redness, and itching. Podiatrists treat athlete's foot with medication Your podiatrist may have you apply a cream or lotion that contains medicine that destroys fungus. In severe cases of athlete's foot, your doctor may prescribe a more powerful antifungal medication, which is taken orally.

5. Plantar Fasciitis

Plantar fasciitis is the most common cause of pain on the bottom of the heel. This condition is caused by straining the ligament that supports the arch of the foot. Treatments for plantar fasciitis include splinting, cortisone injections, orthotics, physical therapy, strengthening and stretching exercises, and surgery.

Say hello to healthy and happy feet! Don't wait another minute- Call Ankle & Foot Center of Fox Valley at (630) 778-7670 today to schedule an appointment in Naperville, IL. Get back on track by receiving the best treatment available. We want you to live your best life!

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

Contact Us

Naperville, IL Foot Doctor Ankle & Foot Center of Fox Valley, LTD. 620 N. River Road Ste 104 Naperville, IL60563 630-778-7670 Foot Doctor Naperville, IL Call For Pricing Options