Plantar fasciitis isn't something you hear about every day, but it's a source of heel pain that podiatrists like Dr. Nancy Jagodzinski in Naperville, Illinois frequently diagnose and treat. Read on to learn about plantar fasciitis and discover if it might be the reason why standing, walking, or running has become difficult for you lately.
What is the plantar fascia?
You might not have even known this structure existed until seeking out your Naperville podiatrist. Along the arch of each of your feet spans a thick, stretchy band of tissue known as the plantar fascia. It's a ligament, which means it connects one bone to another - in this case, it goes between the bones just behind your big toe to the heel bone. It helps you stay balanced while you're standing and allows for flexibility and range of motion.
What is plantar fasciitis?
When the plantar fascia becomes inflamed from overuse, that's when your Naperville podiatrist suspects plantar fasciitis. It's a common diagnosis for people whose jobs require them to spend a lot of time on their feet: retail and restaurant workers, teachers, and so on. People who run for exercise also frequently experience this problem. The symptoms include pain in the heel when standing or walking; it's also common to have more pain first thing in the morning when you get out of bed.
How is plantar fasciitis treated?
For most of our Naperville patients, rest, ice, and special shoe inserts help to alleviate the pain from plantar fasciitis and allow the ligament to heal. There are also specific exercises that Dr. Jagodzinski can show you that will help to stretch your arches. A handful of people may not find relief from conservative methods of treatment, at which point cortisone injections or surgery may be considered.
If your foot pain sounds like it might be plantar fasciitis, it's time to contact the Ankle & Foot Center of Fox Valley in Naperville to set up an appointment with podiatrist Nancy Jagodzinski. Call us at 630-778-7670 to take the first step to move more comfortably!
Ankle and foot issues could result from chronic diseases such as diabetes or arthritis. Even daily situations like poorly fitted shoes or overuse could cause acute, temporary pain. Fortunately, podiatrists or foot doctors offer a wide variety of treatments for foot, lower leg, and ankle issues. Below are some conditions that your foot doctor, Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley, LTD in Naperville, IL, can help you with.
You Have Joint Pain in The Ankles and/or Feet
Arthritis, overuse injuries, and a whole lot of issues could alter how your feet work and potentially cause disability. If your joints constantly feel that they’re tender, stiff, red, and/or swollen, check in with your podiatrist. Your podiatrist could recommend treatments to help maintain joint health as well as make daily life easier for you.
You Have Heel Pain That Restricts Your Physical Activities
Heel pain could result from various things. A tendon that attaches to your heel might be inflamed, or you might have a heel spur, which is a bony growth on your heel. Regardless if you know what’s causing your persistent heel pain or not, visit your podiatrist for an accurate diagnosis and treatment plan.
You’re a Diabetic
The fact is, having diabetes makes you more susceptible to feet issues, ranging from serious infections to dry skin, than those who don’t have diabetes. According to the American Diabetes Association, you must undergo a comprehensive foot examination conducted by your foot doctor in Naperville, IL, at least once yearly. Doing so will reduce your risk of amputation by 50% or more.
You Suspect That You Have a Fracture, Strain, or Sprain
Escalating pain, walking issues, redness, and swelling after an injury are valid reasons to visit your foot doctor. Left untreated, these issues could complicate your condition, so immediate medical attention is required.
You Have a Persistent Ingrown Toenail
Some ingrown toenails don’t cause pain and are easy to remove. However, some ingrown toenails can lead to an infection that requires prompt treatment, particularly if it’s oozing pus and very painful, red, and swollen.
Your Bunion is Limiting Your Physical Activities
Bunions tend to worsen unless managed properly by wearing the right footwear, taping, padding, or the use of custom orthotics. In more severe cases, surgery might be an option.
For More Information, Advice, or Concerns About Ankle and Feet Problems, We Can Help
Dial 630-778-7670 to arrange a consultation with your foot doctor here at Ankle & Foot Center of Fox Valley, LTD in Naperville, IL, Dr. Nancy Jagodzinski, now.
Do you need to speak with your Naperville IL foot doctor?
An ingrown toenail may be a simple issue that resolves itself or a serious problem that causes infection. Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley can help you better understand how to prevent ingrown nails or how to treat them.
What are ingrown toenails?
Ingrown toenails are when the corner or side of a toenail punctures your skin (soft flesh). The toe may turn red, swell, and an infection may develop. Pain may also result because of the ingrown toenail, making it difficult to walk. If you notice these symptoms, contact your Foot Doctor Naperville IL right away.
What causes ingrown toenails?
Ingrown toenails occur in men and women but more common in sweaty feet, like teenagers, and older people because toenails have thickened, according to the National Health Services (NHS).
Causes of an ingrown toenail include:
- Cutting toenails at an angle, as opposed to straight across, to avoid nails growing into the skin.
- Improper footwear that's too narrow places a lot of pressure on the big toes and forces nails to puncture soft tissue.
- Toenail injury, improper foot hygiene, and poor posture also lead to ingrown toenails.
- Certain exercises, or sports, like ballet or soccer, may also cause ingrown toenails.
What are some home treatments?
Your Foot Doctor Naperville IL can help you at her office but before doing that, here are some home treatments:
- Soak feet in warm soapy water for about 15 to 20 minutes three to four times per day.
- Soak a cotton ball in olive oil and push the skin away from the toenail edge.
- Use over-the-counter pain medicines, like Tylenol, and topical antibiotic to prevent infection.
If home treatments don't work for a few days or weeks, you may need to resort to surgical treatment. Dr. Jagodzinski may need to remove part of the nail, which is 98 percent effective for preventing future ingrown toenails, according to the National Health Services (NHS). Total nail removal is also available for people who have ingrown nails as a result of thick nails.
Need a foot doctor?
Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley can help you deal with ingrown toenails, just call her Naperville, IL, office at 630-778-7670.
The ankle is a large joint where the foot and leg meet. Ankles support us during daily activities and problems or issues in them may be debilitating. Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley in Naperville, IL, can diagnose the reason for the pain, stiffness, and swelling you feel.
- Osteoarthritis: This chronic condition is the most common arthritis causing cartilage breakdown. Bones meeting at joints rub against each other causing stiffness, pain, and loss of movement.
- Rheumatoid arthritis: Rheumatoid arthritis is when your immune system attacks joints. This is a chronic inflammatory disease causing pain, swelling, inflammation, and loss of function. Risk factors include any of the following: age, sex, genetics, smoking, a woman who has never given birth, and obesity.
- Gout: This form of arthritis is when uric acid builds up in the bloodstream, forming needle-shaped crystals that lodge in tissues like joints. Symptoms include severe pain and swelling in the big toe. Overtime lumps of uric acid, called tophi, develop around the ankles.
- Calcium Pyrophosphate Dihydrate Crystal Deposition Disease: This is when calcium crystals form in joints causing pain, stiffness, tenderness, redness, warmth, and swelling in knees, most commonly, and ankles.
- Reactive arthritis: Infection in another part of your body triggers reactive arthritis. Infection of the genital, urinary, or gastrointestinal system may affect knees, ankles, and other joints.
- Lupus: This chronic autoimmune disease attacks joints, skin, heart, lungs, and kidneys. Symptoms include ankle swelling and sensitivity to cold.
Other Reason for Ankle Pain
There are other reasons you may suffer from ankle pain, like a sprain while walking, running or an accident. Make sure you contact your Naperville foot doctor if you have any of the symptoms mentioned above or if your ankle is slowing you down after an incident.
Need to contact a foot doctor?
Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley in Naperville, IL, can help diagnose and treat ankle problems. If you would like to contact her, call 630-778-7670 today!
Here are some simple strategies to prevent heel pain from happening to you.
Whether you’ve been dealing with recurring heel pain or you’re just looking to protect yourself from this common problem, our Naperville, IL, foot doctor Dr. Nancy Jagodzinski can help. Heel pain can quickly affect your daily routine, benching you from your typical workouts. Here are some helpful habits that can prevent heel pain from happening to you.
Lose Excess Weight
If you are overweight or obese you are at risk for developing plantar fasciitis, the most common cause of heel pain. Even just losing a few pounds can help alleviate some of the pressure and force being placed on the joints, tissue and bones of your feet. Of course, you want to begin a workout regimen that will ease you into physical activity without leading to heel pain. Talk with your podiatrist about healthy and safe ways to begin exercising.
Find the Proper Athletic Footwear
Not all tennis shoes are created equally. Someone who loves running on uneven, rocky terrain is going to need different shoes than someone who plays soccer. Turning to a specialty shoe store or athletic shop can be beneficial because they have experts that can measure your feet and recommend appropriate footwear that caters to your level of activity as well as your activity of choice. Also, remember: Shoes don’t last forever. If your sneakers are looking a bit worn it might be time to replace them.
Wear Custom Orthotics
From flat feet and high arches to arthritis and aging, there are many factors that can affect the biomechanics of your feet. Since people with flat feet, high arches and certain foot conditions are more likely to develop heel pain, our foot doctor can create custom orthotics right here at her Naperville, IL, practice. These special devices are formed to your feet and are placed into shoes to provide additional support, cushioning and shock absorption. If you find that your feet feel tired, achy and overworked easily, orthotics can help.
Stretch Your Feet Every Day
Just as you warm up and perform dynamic stretching before working out, you should also stretch and warm-up the joints, ligaments and muscles in the feet every day to prevent tension and other problems that could lead to heel pain and injury. While our podiatrist would be happy to show you a variety of different stretching exercises you can do, one of the most effective ones is the towel stretch. While these exercises can also be used to alleviate heel pain, they can also be performed daily to safeguard against this problem.
Our foot doctor at Ankle & Foot Center of Fox Valley in Naperville, IL, is here to provide you with the foot and ankle care you need. If you are dealing with severe, persistent or unresponsive heel pain schedule an appointment with us by calling (630) 778-7670.
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