Walking and other daily functions performed on your feet can be challenging and painful when you have heel pain. Heel pain can also keep you from participating in favorite activities, such as running or working out. Heel pain can develop for different reasons. Depending on the cause or type, pain and discomfort are often felt in either the back or bottom of the heel. Fortunately, there are various treatments for heel pain. At the Ankle & Foot Center of Fox Valley, Dr. Nancy Jagodzinski is your podiatrist for treatment of heel pain in Naperville, IL.
Types of Heel Pain
Heel pain often develops when the foot experiences repeated stress on a regular basis. Stress can come from daily activities, such as walking, climbing stairs, or standing for extended periods. The feet also undergo stress during such activities as jogging, high-impact workouts, and participation in certain types of sports. The impact of the heels touching down when performing any of these activities can strain the heels over time and lead to pain.
There are different types of heel pain, but the two most common types are plantar fasciitis and achilles tendonosis, also known as tendonitis. Pain is felt at the bottom of the heel with plantar fasciitis. Heel spurs sometimes develop with this condition, as well. Heel spurs are calcium deposits that form under the heel bone and cause additional pain. With achilles tendonosis, pain is felt at the back of the heel near the achilles tendon. A podiatrist can treat both types of heel pain in Naperville.
Treatment for Heel Pain
Several different treatments are available for alleviating the pain and discomfort of heel pain. The most effective treatment option will depend on the type of heel pain you are experiencing. In some cases, a combination of treatments might be best. Treatments for heel pain include:
- Foot surgery
- Physical therapy
- Therapeutic stretches
- Prescription medications (such as corticosteroids)
- Orthotic foot supports
- Shoe inserts
- Supportive footwear
- Applying ice to the heel area
- Cortisone Injections
If you are experiencing chronic heel pain, there are treatments that can help. For treatment of heel pain in Naperville, IL, schedule an appointment with Dr. Jagodzinski by calling the Ankle & Foot Center of Fox Valley at (630) 778-7670.
Don’t let bunion symptoms get the better of you. Find out what you can do to ease your pain.
If you have a bunion, you may be dealing with regular pain and swelling due to this common foot deformity. The only way to truly eliminate a bunion is through corrective surgery; however, our Naperville, IL, podiatrist Dr. Nancy Jagodzinski is here to tell you other ways that bunions can be managed without needing to undergo surgery. Here’s what you can do to ease pain and swelling:
Wear a bunion pad
You can easily find protective non-medicated padding at your local drugstore. By applying a lambskin or other kind of cloth pad over the bunion before putting your feet into shoes, you can prevent additional friction or pressure from causing sore feet.
Talk to our Naperville, IL, foot doctor about how to properly splint or brace the foot into the proper alignment. Since a bunion can affect the structural alignment of the foot, it’s only natural that this will result in pain, swelling and other problems. By placing the foot back into the proper position you can take pressure off this area of the foot and prevent pain.
Custom shoe inserts
Even if you find proper footwear that offers an ideal fit you may still need a bit more support and stability to protect your foot from discomfort. Another way to provide the cushioning your susceptible feet need is by having us make customized shoe inserts, or orthotics. By placing these prescription orthotics into the shoes you can help redistribute the weight more evenly rather than putting too much pressure on certain joints of the foot.
If these conservative treatment options don't offer you relief from bunion pain, surgery may be needed to correct this condition. Do you have questions about how to manage your bunion symptoms? Are your symptoms affecting your quality of life? Then it’s time you called Ankle & Foot Center of Fox Valley in Naperville, IL.
Foot pain, regardless of where it is on the foot, is an uncomfortable and frustrating situation. While many foot injuries affect the heel or ball of the foot, it is common to feel discomfort on the top of the foot as well. But what causes this type of pain and what can your podiatrist do to help? Find out more about the pain on top of your foot with Dr. Nancy Jagodzinski at Ankle and Foot Center of Fox Valley in Naperville, IL.
What causes pain on top of the foot?
The foot has 26 bones and 33 joints, making it very susceptible to injury. Damage to these bones or joints can cause pain and discomfort located on top of the foot. Additionally, stress fractures due to overuse can also cause pain. These small breaks in the bone do not come from any one specific injury. Hammertoe is another source of pain on top of the foot, though it is also concentrated in the toe itself. Tendonitis, gout and athlete’s foot can also cause pain and discomfort.
Diagnosing Foot Pain
Thanks to their location and their numerous moving parts, the feet are very complex, making pinpointing the cause of foot pain rather tricky. A foot examination can help you and your doctor work together to diagnose your condition. A physical examination in conjunction with your medical and family history can help set the basis for your diagnosis. A series of diagnostic tests such as x-rays or MRIs can help your doctor visually see the problem within your foot itself. Your doctor may also examine your gait and other physical features to assess whether or not underlying issues like slight deformities or conditions like flatfeet contribute to your pain.
Foot Pain Treatments in Naperville, IL
Treating foot pain varies with the diagnosis you receive. However, your podiatrist will most likely begin with a conservative treatment like the RICE method (rest, ice, compression, elevation). If conservative treatments fail to provide results, your doctor may suggest other methods like physical therapy, prescription medications, or even surgery to correct the problem.
For more information on foot pain and how your podiatrist can help, please contact Dr. Jagodzinski at Ankle and Foot Center of Fox Valley in Naperville, IL. Call 630-778-7670 to schedule your appointment with Dr. Jagodzinski today!
What your foot doctor in Naperville wants you to know
Ingrown toenails can keep you off of your feet, and can make it difficult to wear shoes. Fortunately, there are effective ways of preventing and treating an ingrown toenail. Dr. Nancy Jagodzinski at Ankle & Foot Center of Fox Valley, LTD in Naperville, IL, wants to share the facts about ingrown toenails.
An ingrown toenail can appear swollen and dark, and can show symptoms of infection like redness and draining. You may experience pounding pain and pressure under your toenail which can be severe. You may be more prone to ingrown toenails if you have toenails that naturally curve under. Other causes of ingrown toenails include:
- Cutting your toenails too short
- Wearing shoes that press against your toes
- Injury to your toes
- Fungal infections of your toes
- Heredity and bad foot structure
You can prevent ingrown toenails by following a few simple rules. Remember to:
- Cut toenails straight across, with no rounded corners
- Avoid cutting toenails too short
- Always wear shoes which protect and have room for your toes
Initially you can try some home remedies to heal your ingrown toenail, including:
- Soaking your toe in water several times each day
- Placing dental floss under your toenail to force up the toenail
- Applying antibiotic cream to your toe and toenail
- Bandaging your toenail
- Wearing open-toe shoes while your toe heals
For stubborn ingrown toenails, you should visit Dr. Jagodzinski for help. She can heal your ingrown toenail with effective treatments like these:
- Lifting and separating your toenail from your skin to allow it to grow without impairment
- Trimming your ingrown toenail or removing the entire toenail to allow a healthy toenail to grow
You don’t have to put up with an ingrown toenail when help is just a phone call away. To get some help for your ingrown toenail call Dr. Jagodzinski at Ankle & Foot Center of Fox Valley, LTD in Naperville, IL. Call today and get some relief for your toes!
The ankle joint is stabilized and supported by a network of connective tissue (muscles, tendons, cartilage, and ligaments). A sprained ankle occurs when a forceful twisting motion of the foot strains one of the major ligaments that help to keep the ankle in alignment. Sprains range in intensity from mild to severe, depending on the extent of damage to the ligament. Mild to moderate ankle sprains can usually be treated with conservative options, while more severe strains may require diagnosis and treatment by a podiatrist. Dr. Nancy Jagodzinski, a foot doctor in Naperville, IL, recommends seeking treatment for pain, swelling, and mobility problems that persist for more than a week, and do not respond to rest and conservative treatments like icing and rest.
Ankle Sprain Treatment in Naperville, IL
The extent of damage after an ankle sprain can be difficult to self-diagnose, and symptoms may not develop right away. A foot doctor can determine the most appropriate form of treatment to ensure that the ankle heals properly, and to prevent further damage in the future. The most common symptoms of a sprained ankle include:
- Limited range of motion
An ankle injury can happen to anyone at any time. Some of the most common causes of a sprained ankle are a trip or fall, an unsteady or awkward landing from a jump or pivoting motion, and walking or running on uneven surfaces. People that play certain sports or have suffered a previous ankle injury can be more susceptible to sprains.
Moderate to severe sprains can be diagnosed through a physical exam and imaging tests. Depending on the extent of the injury, treatment typically includes medication, physical therapy and assistive devices to stabilize or temporarily immobilize the ankle such as crutches, casts or a walking boot. In rare cases of a severe ligament tear that does not respond to conservative treatment, surgery may be recommended to reattach the ligament.
Find a Foot Doctor in Naperville, IL
Don't let foot and ankle pain slow you down. If you are suffering from an ankle sprain, heel pain, or other foot and ankle problem, contact Ankle and Foot Center of Fox Valley by calling 630-778-7670 to schedule an appointment with Dr. Jagodzinski today.
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