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By Ankle & Foot Center of Fox Valley
January 20, 2022
Category: Foot Conditions
Tags: bunions  

Bunions cause pain with every step. Luckily, relief in Naperville, IL isn't far away.

Ankle & Foot Center of Fox Valley specializes in treatment and pain management. Bunions get progressively worse over time. Although surgery is required in severe cases, there are both in-patient and at-home treatment options to help alleviate some of the pain.

With this goal in mind, Dr. Nancy Jagodzinksi and her team discuss seven ways to relieve bunion symptoms.

What is a bunion?

The first step is diagnosis. Bunions are common, structural deformities that occur in the big toe and its joint. The first metatarsal, which is the foot bone that connects to the big toe, is forced inward toward the body. This pushes the bone outward, resulting in a bony protrusion at the base of the toe. These make walking and other daily activities difficult.

At-home remedies

When suffering from bunions in Naperville, IL, contact a podiatrist. If the symptoms aren't yet severe, a doctor may suggest one of the following alternatives first.

  • Find better footwear. A primary cause of bunions is tight or restrictive shoes. These put added pressure on the bones in the foot. Select shoes that have a wide, comfortable toe area. For women, the condition may become worse when wearing high heels.
  • Add inserts. Extra padding may also do the trick. Foam or gel inserts aid in realignment while increasing support. While a doctor may recommend a particular product, most drug stores offer a wide range of choices.
  • Take medication. Some over-the-counter products may help. Try an anti-inflammatory, like ibuprofen. In addition to reducing swelling and inflammation, it can also help with pain.
  • Ice regularly. Rest and ice are most effective in limiting inflammation. Incorporate these as part of your daily routine.
  • Alter activity. Another way to increase rest is to modify daily behaviors. Standing for long amounts of time is problematic. To make bunions more bearable, changes in lifestyle may be necessary.

Non-surgical options

Bunions in Naperville, IL may demand additional treatment. Your podiatrist may recommend trying these non-surgical alternatives.

  • Take an injection. When over-the-counter options aren't strong enough, a doctor may administer a cortisone injection to reduce the pain.
  • Use an orthotic device. Any inserts or padding will help. But only custom orthotics will redirect the bones to their proper location. Your doctor can find the right device for you.

Find a bunions specialist in Naperville, IL

If you are experiencing bunion pain, visit Ankle & Foot Center of Fox Valley. While surgery may be necessary, this is always the last resort. Dr. Jagodzinski will construct an individualized treatment plan to provide the relief you need from bunions. In Naperville, IL, call (630) 778-7670 to schedule an appointment today.

By Ankle & Foot Center of Fox Valley
January 18, 2022
Category: Foot Care
Tags: Heel Pain  

Heel pain is often felt throughout the bottom of your foot, often throughout the arch. You'll likely experience more pronounced symptoms in the mornings, symptoms that sometimes dissipate as you walk, but they usually return. There are steps you can take to relieve your heel pain, but you don't have to do it on your own, learn more about everything you can do to prevent the discomfort by contacting Ankle & Foot Center of Fox Valley, with Dr. Nancy Jagodzinski, in Naperville, IL.

Plantar Fasciitis

The ligament that runs beneath your foot, that connects the heel to the front is called the plantar fascia. It acts as a support for the arch of your foot, almost like a shock absorber. So when you feel heel pain this is the ligament that is typically affected, it's why the condition is called plantar fasciitis.

Exercise and Stretch

To prevent heel pain, one of the first things your doctor may recommend if you're carrying a few extra pounds is to lose weight. Routine exercise and better food choices can reduce your weight and relieve some of the undue stress from your heel.

To relieve the pain, if it's already present, at-home stretching exercises can also help, especially those that target your calf muscles. These exercises can assist with pain relief and recovery.

Your doctor can also prescribe physical therapy to go along with your at-home exercise, for which they can also give guidance to make sure these levels of activity will do more good than harm.

On the opposite side, they may also recommend rest if you're dealing with severe pain and you spend long hours on your feet.

Orthotic Devices

Another way to relieve stress is by using orthotic devices that your podiatrist can prescribe.

They can guide you on the right type of shoe to wear, as well as recommend devices that will support the arch of your foot. These can correct the underlying structural problems of your foot as you walk to help you relieve heel pain.

A night splint is a device you wear at night that stretches your heel as you sleep to help ease discomfort in the morning.

Heel Pain Treatment in Naperville, IL

The above recommendations can help you alleviate heel pain in a typically non-invasive way. Only when other strategies are exhausted, or your condition is severe, could your doctor recommend surgery to help with your heel pain.

Find help in managing your heel pain in Naperville, IL, with Dr. Jagodzinski of Ankle & Foot Center of Fox Valley by scheduling a consultation today. Make an appointment by dialing 630-778-7670.

By Ankle & Foot Center of Fox Valley
September 16, 2021
Category: Podiatry
Tags: foot doctor  

A foot doctor, or podiatrist, offers a variety of treatments that can address a number of foot and ankle problems. From problems related to injuries or chronic conditions, your foot doctor is here to help. Learn more about everything your podiatrist can do for you by getting in contact with Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley in Naperville, IL.

Pain Relief and Foot Conditions

Foot pain is what often drives many of us to our foot doctor's office, and it's something they can absolutely help us with. They can treat foot and ankle injuries, from sprains to fractures. Certain foot conditions like plantar fasciitis are typically to blame for problems such as heel pain, and your doctor can often address these via prescribed custom shoe inserts. These inserts are referred to as orthotics and can conservatively correct many different types of issues with your foot structure.


Diabetes is a disease that can damage the nerves of our extremities which numbs our ability to feel the presence of an injury. Furthermore, it can make the healing of these wounds take much longer than it otherwise would, which can expose us to infections. Our foot doctor becomes one of our greatest resources if we're dealing with diabetes. They can help examine our feet for signs of trouble, as well as treat any conditions that can threaten our overall health.

Foot Doctor in Naperville, IL

Mentioned above is not the full extent of everything our foot doctor can do for us, as the types of services encompass just about any ailment surrounding the foot, ankle, and related care. From pain relief to helping prevent complications, your podiatrist is the best resource.

We're on our feet every day, whether for work or sport or just to get around. So it's important that we do everything we can to keep them healthy, and that's where our foot doctor can help.

To schedule an appointment with your Naperville, IL, podiatrist Dr. Jagodzinski of Ankle & Foot Center of Fox Valley, you can dial 630-778-7670.

By Ankle & Foot Center of Fox Valley
September 15, 2021
Category: Foot Care
Tags: bunions  

Bunions are a common foot condition that may become serious over time depending on the level of bone deformity or pain. While it may sometimes seem easier to leave a bunion alone, if it is becoming more painful then this will not resolve on its own and should be treated with professional help to reduce your risk of further pain or injury. If you or a loved one is suffering from painful bunions in Naperville, IL, consider reaching out to Dr. Nancy Jagodzinski of Ankle & Foot Center of Fox Valley for help.

Causes & Treatments For Bunion Pain

Sometimes there are conservative treatment options for bunion pain depending on the cause or intensity. For example, if you recently changed the type of shoes you are wearing, this may have irritated your bunions either through improper positioning (too tight) or lack of support. By changing to roomier, more comfortable shoes or adding inserts to evenly distribute the pressure on your feet, you may be able to reduce your foot pain. Additionally, if you have been exercising more frequently or have been on your feet for long periods of time, you may be experiencing some inflammation or swelling at the site of your bunions from overuse, causing you pain. In this instance, with some rest and ice, the pain in your foot should resolve quickly. If you are unsure of the cause of your bunion pain, Dr. Jagodzinski may be able to help further assess your bunions.

When To Seek Help

If conservative treatments for pain reduction do not relieve your pain, or your pain, redness, or swelling is getting worse, it is important to seek medical help from a podiatrist so that you avoid any further injury. In these cases, there are additional options for treatment of your bunions that a podiatrist may be able to provide, such as medication or surgery.

To connect with a podiatrist for treatment of your bunions in Naperville, IL, call Dr. Jagodzinski of Ankle & Foot Center of Fox Valley today at (630) 778-7670.

By Ankle & Foot Center of Fox Valley
May 20, 2021
Category: Foot Conditions
Tags: Plantar Fasciitis  

Your foot doctor in Naperville, IL, can help with plantar fasciitis pain.

If you’ve ever had plantar fasciitis, you may think it lasts forever. In fact, it can last indefinitely, until you get help from your foot doctor. Your foot doctor has several effective treatments to help relieve plantar fasciitis pain.

Dr. Nancy Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL, offers comprehensive foot care services, including effective treatments for plantar fasciitis.

Plantar fasciitis is caused by overpronating or rolling your feet when you walk. It can also be caused by walking and standing on hard surfaces for long periods of time. Runners and joggers are also prone to plantar fasciitis because of excessive foot stress.

All of these factors can cause inflammation of the thick band of tissue that runs across your heel and up the side of your foot. This band of tissue is known as the plantar fascia, and when it becomes inflamed, you have plantar fasciitis.

There are a few factors that can increase your risk of developing plantar fasciitis. These are:

  • Your age; if you are 40 to 60 years old
  • Weight; if you carry extra weight or are obese
  • Foot structure; if you are flat-footed
  • Footwear; if you wear worn-out, unsupportive shoes

So, how do you know if you have plantar fasciitis? You will most likely experience increasing foot pain:

  • After you wake up
  • After you exercise
  • After you stand from a seated position

Mild plantar fasciitis pain can often be relieved by practicing a few simple tips like these:

  • Doing arch stretches daily
  • Placing ice on your heel daily
  • Taking over-the-counter pain or anti-inflammatory medication as needed
  • Switching out your old shoes and getting more supportive ones

If you are suffering from moderate to severe plantar fasciitis pain, it’s a great idea to visit your foot doctor. Common treatments for plantar fasciitis include:

  • Wearing custom-made orthotics
  • Physical therapy and stretching
  • Taking prescription strength anti-inflammatory medication
  • Cortisone injections around your heel

You don’t have to suffer the pain of plantar fasciitis. To find out more about the causes, symptoms, and treatment of plantar fasciitis, talk with an expert. Call Dr. Jagodzinski at Ankle & Foot Center of Fox Valley in Naperville, IL. You can reach her at 630-778-7670 today!

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