If you have flat feet find out what you can do to prevent problems from happening.

Although many people have flat feet, some of those who have the condition don’t even know it, for the issue doesn’t necessarily cause a problem. However, others with flat feet experience pain and other problems as a result of their “fallen arches." If you are struggling with this issue, read on to learn how our foot doctor, Dr. Nancy Jagodzinski in Naperville, IL, can help!

What are flat feet?

Most people have what’s known as a flexible flat foot. This means that the foot is only flat when standing or putting weight on the foot. A rigid flat foot is another less common type and is usually the result of a foot condition such as arthritis or some type of deformity.

Some people go through life and may never even recognize that they have flat feet; however, others with more severe flat feet may experience issues such as foot pain, strained muscles, and additionally stressed placed on the hips and knees which lead to joint pain and swelling.

How can I treat flat feet?

If your Naperville, IL, foot doctor has told you that you have flat feet but you aren’t experiencing problems, then you might not need treatment. That being said, if you are regularly feeling discomfort, your flat feet can often be eased with simple conservative care such as,

• Custom orthotics or shoe inserts that also provide arch support
• Specific stretching and strengthening exercises (e.g. heel cord stretching)
• Wearing properly fitted supportive footwear
• Physical therapy
• Avoiding activities and exercises that exacerbate the problem
• Taking pain relievers to ease pain, swelling, and stiffness

Since flat feet affect how weight is distributed throughout the foot, this can lead to problems with your ankles, knees, and hips. If you start to notice persistent pain, then it’s time to see a doctor.

Concerned? Call Us

If you aren’t sure what’s causing your foot pain, it’s best to play it safe and turn to Dr. Nancy Jagodzinski, your foot doctor at Ankle & Foot Center of Fox Valley in Naperville, IL. We can give you the answers and care you’re looking for after when you dial (630) 778-7670.